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1:- STAY HYDRATED ALWAYS:-

when we wake up in the morning, our bodies are partially dehydrated due to fasting for at least eight hours dunring shut-eye. Lemon πŸ‹ are best known for being able to rehydrate human body with in minutes of drinking it. Lemon πŸ‹ can helps to hydrate your body. We want to drink lemon based drink ( cold lemon tea y’all hot lemon tea) atlist one time in a day.

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2. LOAD UP ON VITAMIN C:-

Vitamin C is also beneficial for propel fighting a common cold and cough during seasonal changes to boost immunity. It also helps in lowering blood pressure. A regular does of consuming lemon tea surely aids this and reduce the risk of cardiovascular disease as well as lowers the risk of stoke.

3. HELPS IN WEIGHT LOSS:-

According to the whether hot or cold lemon tea, in measured quantities helps aid weight loss, as it flushes the toxins out of the body and enhance the metabolism with lemon tea, you can drink your way to managine a healthy weight use can use ginger into lemon tea, make a solid combination to burn calories.

3. PREVENTS AGAINST CANCER:-

Prevent against cancer β™‹ :- studies have also found that quercetin has on anti-inflammatory effect, & prevent against allergic reactions. Lemon contains quercetin, which is a flavonoid that protects the insulin producing cells in the pancreas from free radicals that have severely damaging effects on the body. It also checks the growth of cancer cells and effective against certain types of cancer especially colon cancer β™‹.

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