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Benefits of nuts and dried fruits may help to improve our health and to prevent some diseases when included regularly in eating habits. Because of their nutritional value.

Benifites of nuts:-

Nuts not only offer nutritional benefits, but may help to control body weight. This is especially important as obesity rates continue to rise across developed nations.Some research has shown that nuts may have high satiety properties. In fact, long-term nut consumption is associated with lower weight gain overweight.

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Benifits of dried fruits:-

Dried fruits are well-known sources of dietary fiber, which has a direct effect on gastrointestinal function.

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Reduce the risk of diabetes:-

Research suggests that dried fruit consumption is also good for people who have diabetes. A study by Louisville Metabolic and Atherosclerotic Research Center observed that consuming raisins as an alternative to processed snacks resulted in a significant 23% reduction in postprandial glucose levels.

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